“The go-to standard for a 10K is an eight out of 10 on the RPE scale,” says Lamar. One of those methods is rate of perceived exertion, which ranks your effort level on a scale of 0 to 10 (0 being no effort and 10 being max effort). Coaches and runners use a couple of different methods for gauging pace. If you’ve never run that distance before, that’s okay. On the most basic level, your 10K pace is the pace you can hold consistently for 6.2 miles. If you’re thinking about running or racing a 10K, here’s everything you need to know to conquer the 6.2-mile distance and at what speed to target to you cross the finish line with a PR. Play icon The triangle icon that indicates to play
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